Mat flow
40 minSegments
4
First
5:00
Total
40:00
A 30-minute Pilates flow with warmup, sequence, core, and cooldown.
Calm class flow timing
Free Pilates Timer
Use a Pilates timer for warmups, mat sequences, hold times, transitions, rest, cooldowns, and studio classes. Keep the flow calm and create an XTimer room when an instructor needs a shared display.
Built for this job
Instructors can keep class sections calm and predictable.
Hold times and transitions stay visible without a noisy app.
XTimer rooms support studio displays controlled from the instructor device.
Current agenda item
Warmup
1/4
5:00
Next
Mat sequence
Total time
40:00
Use this setup in XTimer
Need a controller link, viewer display, or shared room?
Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.
Presets that match real work
Start from a timer people already understand.
Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.
Hold practice
10 minSegments
6
First
2:00
Total
10:00
A 10-minute timer for controlled holds and transitions.
Studio class
45 minSegments
3
First
7:00
Total
45:00
A 45-minute class structure with warmup, main flow, and stretch.
Professional setup
Use the simple timer first, then graduate to controlled timing.
Use segments for warmup, flow, core, and cooldown.
Keep transition timers calm and readable.
Use longer segments for studio classes and shorter ones for hold practice.
Use XTimer rooms when the timer should appear on a class display.
Frequently asked questions
What is a Pilates timer?
A Pilates timer structures warmups, mat sequences, holds, transitions, rest, cooldowns, and studio class flows.
Can I use this for Pilates holds?
Yes. Use the hold practice preset for timed holds, transitions, and rest.
Can instructors share this timer with a class?
Yes. Use fullscreen mode or create an XTimer room for a studio display controlled from another device.