Mobility flow
10 minSegments
4
First
2:00
Total
10:00
A 10-minute mobility routine with timed stretch holds.
Mobility and hold countdown
Free Stretching Timer
Use a stretching timer for mobility flows, cooldowns, rehab homework, yoga-style holds, warmups, and flexibility routines. Time each stretch clearly without staring at a clock.
Built for this job
Stretch holds are timed consistently without mental counting.
Coaches can guide mobility flows from a shared display.
XTimer rooms let a class see the stretch timer while the coach controls it.
Current agenda item
Neck and shoulders
1/4
2:00
Next
Hips
Total time
10:00
Use this setup in XTimer
Need a controller link, viewer display, or shared room?
Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.
Presets that match real work
Start from a timer people already understand.
Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.
Quick stretch
5 minTotal
5 min
A 5-minute stretch timer for desk breaks and warmups.
Cooldown stretch
15 minSegments
4
First
2:00
Total
15:00
A 15-minute cooldown routine with longer holds and breathing.
Professional setup
Use the simple timer first, then graduate to controlled timing.
Use segment names that match the stretch or body area.
Keep transitions calm so people can move safely.
Use longer holds for cooldowns and shorter holds for warmups.
Use XTimer rooms for group mobility and class displays.
Frequently asked questions
What is a stretching timer?
A stretching timer counts down stretch holds, mobility flows, cooldowns, rehab homework, and flexibility routines.
How long should a stretch timer be?
Short warmups may use 5 minutes, while mobility or cooldown routines often use 10 to 15 minutes.
Can I use this for a group class?
Yes. Use fullscreen mode or create an XTimer room for a shared stretch timer display.