Group fitness class
45 minSegments
5
First
5:00
Total
45:00
A 45-minute class with warmup, circuit, finisher, and cooldown.
Coach-led class timing
Free Fitness Class Timer
Use a fitness class timer for warmups, strength blocks, circuits, HIIT rounds, water breaks, cooldowns, and coach-led transitions. Keep the whole class moving together from a shared screen.
Built for this job
Members can see which class block is active and how long remains.
Coaches can focus on instruction instead of watching a clock.
XTimer rooms let a gym screen show the timer while the coach controls it from another device.
Current agenda item
Warmup
1/5
5:00
Next
Skill or strength
Total time
45:00
Use this setup in XTimer
Need a controller link, viewer display, or shared room?
Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.
Presets that match real work
Start from a timer people already understand.
Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.
HIIT class
30 minSegments
4
First
5:00
Total
30:00
A 30-minute high-energy class with prep, intervals, and cooldown.
Short class
20 minSegments
3
First
3:00
Total
20:00
A 20-minute class timer for small-group training and quick sessions.
Professional setup
Use the simple timer first, then graduate to controlled timing.
Put warmup and cooldown into the timer so the class does not drift.
Use short visible breaks between high-intensity blocks.
Keep exercise names short enough to read across the room.
Use XTimer rooms when the timer is displayed on a gym TV or projector.
Frequently asked questions
What is a fitness class timer?
A fitness class timer structures group workouts into timed blocks such as warmup, strength, intervals, water breaks, finishers, and cooldown.
Can I use this for HIIT classes?
Yes. Use the HIIT class preset or open the related HIIT and interval timers for work-rest rounds.
Can a coach control the timer from a phone?
Yes. Create an XTimer room so the coach can control timing while a large screen shows the viewer display.