WOD class
1 hourSegments
5
First
10:00
Total
1:00:00
A 60-minute workout of the day with warmup, strength, WOD, and cooldown.
Workout of the day timing
Free WOD Timer
Use a WOD timer for warmups, strength work, AMRAP blocks, EMOM rounds, for-time workouts, rest periods, and cooldowns. Structure the workout of the day from one visible timer.
Built for this job
Coaches can show the full class flow and the current workout block.
Athletes know when each workout phase begins and ends.
XTimer rooms support big-screen WOD displays controlled from another device.
Current agenda item
Warmup
1/5
10:00
Next
Strength
Total time
1:00:00
Use this setup in XTimer
Need a controller link, viewer display, or shared room?
Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.
Presets that match real work
Start from a timer people already understand.
Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.
AMRAP block
20 minTotal
20 min
A 20-minute AMRAP-style workout countdown.
Short WOD
30 minSegments
3
First
5:00
Total
30:00
A 30-minute class timer with warmup, workout, and cooldown.
Professional setup
Use the simple timer first, then graduate to controlled timing.
Put briefing time into the timer so the workout starts cleanly.
Use named segments for strength, WOD, rest, and cooldown.
Use related AMRAP or EMOM timers when the workout needs pure interval logic.
Use XTimer rooms for gym screens and coach-controlled displays.
Frequently asked questions
What is a WOD timer?
A WOD timer structures workout-of-the-day sessions around warmup, strength, workout, rest, and cooldown blocks.
Can I use this for AMRAP and EMOM workouts?
Yes. Use the WOD timer for the class flow, or open the dedicated AMRAP and EMOM timers for those specific formats.
Can this run on a gym screen?
Yes. Use fullscreen mode or create an XTimer room so the gym display shows the timer while a coach controls it.