Quick EMOM
5 min 45 secWork
0:45
Rest
0:15
Rounds
6
Total
5:45
A 6-round EMOM for short finishers.
Every-minute workout timer
Free EMOM Timer
Use an EMOM timer for every-minute-on-the-minute workouts, strength practice, conditioning intervals, gym classes, partner sessions, and home training blocks.
Built for this job
Athletes can track each minute without watching a wall clock.
Coaches can run repeatable class blocks with visible round progress.
Group workouts can use a shared timer display controlled from another device.
Classic EMOM
Work
1/10
0:45
WorkBreak
Current phase0%
Total block9:45
A 10-round EMOM with work and reset time each minute.
Interval presets
Settings
Seconds apply before the next start. The final round ends after work, with no extra break added.
Controls
Create controlled roomUse this setup in XTimer
Need a controller link, viewer display, or shared room?
Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.
Presets that match real work
Start from a timer people already understand.
Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.
Classic EMOM
9 min 45 secWork
0:45
Rest
0:15
Rounds
10
Total
9:45
A 10-round EMOM with work and reset time each minute.
Long EMOM
19 min 50 secWork
0:50
Rest
0:10
Rounds
20
Total
19:50
A 20-round EMOM for conditioning sessions.
Professional setup
Use the simple timer first, then graduate to controlled timing.
Explain the movement and target reps before the first round.
Use 45 seconds work and 15 seconds reset when athletes need transition time.
Use shorter EMOMs for finishers and longer EMOMs for conditioning.
Use XTimer rooms for gym floors, projected displays, and coach-controlled classes.
Frequently asked questions
What is an EMOM timer?
An EMOM timer structures every-minute-on-the-minute workouts, where athletes start a task at the top of each minute and use remaining time to recover.
How long should an EMOM workout be?
Short EMOM finishers can be 6 to 10 minutes. Conditioning EMOMs often run 15 to 20 minutes depending on the movement and intensity.
Can I use this for CrossFit-style workouts?
Yes. The EMOM timer works for CrossFit-style classes, strength practice, conditioning intervals, partner sessions, and home training.