Home practice
35 minSegments
6
First
3:00
Total
35:00
A 30-minute home yoga sequence with warmup, flow, holds, and rest.
Pose and flow timing
Free Online Yoga Timer
Use a yoga timer for pose holds, breath work, mobility flows, class segments, meditation endings, and home practice. Build a calm sequence with editable segments or use a simple countdown.
Built for this job
Home practice gets a clear sequence without constant clock checks.
Instructors can keep class segments balanced and predictable.
Group sessions can use controlled displays when a teacher or assistant manages time.
Current agenda item
Arrival
1/6
3:00
Next
Warmup
Total time
35:00
Use this setup in XTimer
Need a controller link, viewer display, or shared room?
Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.
Presets that match real work
Start from a timer people already understand.
Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.
Breath work
10 minSegments
3
First
2:00
Total
10:00
A 10-minute breath work and quiet practice timer.
Class segment
1 hourSegments
5
First
5:00
Total
1:00:00
A 60-minute class outline for instructors and group practice.
Professional setup
Use the simple timer first, then graduate to controlled timing.
Use longer segments for calm practice and shorter segments for active flow.
Place the device where it can be seen without straining the neck.
Keep transitions realistic when building a class sequence.
Use a controlled viewer display for group classes or workshops.
Frequently asked questions
What is a yoga timer?
A yoga timer is a countdown or segmented timer for pose holds, breath work, class sequences, mobility flows, meditation endings, and home practice.
Can I use this for pose holds?
Yes. You can use the segment timer to create pose holds, transitions, rest periods, and breath work blocks.
Can yoga teachers use this in class?
Yes. The class segment preset helps instructors pace arrival, warmup, main flow, floor work, and cool down.