Strength sets
11 min 45 secWork
0:45
Rest
2:00
Rounds
5
Total
11:45
45 seconds work, 2 minutes rest, 5 rounds for strength sets.
Sets and rest structure
Free Strength Training Timer
Use a strength training timer for sets, rest periods, supersets, accessory work, warmups, and gym sessions. Keep rest consistent and create an XTimer room when a coach needs a shared display.
Built for this job
Rest periods stay consistent across sets.
Coaches can time strength groups and accessory blocks clearly.
XTimer rooms support shared strength timers on gym screens.
Strength sets
Work
1/5
0:45
WorkBreak
Current phase0%
Total block11:45
45 seconds work, 2 minutes rest, 5 rounds for strength sets.
Interval presets
Settings
Seconds apply before the next start. The final round ends after work, with no extra break added.
Controls
Create controlled roomUse this setup in XTimer
Need a controller link, viewer display, or shared room?
Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.
Presets that match real work
Start from a timer people already understand.
Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.
Superset
14 minWork
1:30
Rest
1:00
Rounds
6
Total
14:00
90 seconds work, 60 seconds rest, 6 rounds for supersets.
Accessory work
13 min 15 secWork
1:00
Rest
0:45
Rounds
8
Total
13:15
60 seconds work, 45 seconds rest, 8 rounds for accessory blocks.
Professional setup
Use the simple timer first, then graduate to controlled timing.
Use longer rest for heavy strength sets.
Use shorter rest for accessory and conditioning work.
Start the timer immediately after each set or round.
Use XTimer rooms when a coach controls the timer for a group.
Frequently asked questions
What is a strength training timer?
A strength training timer helps time sets, rest periods, supersets, accessory work, warmups, and weight training sessions.
How long should rest be for strength training?
Heavy strength work often uses 2 to 3 minutes of rest, while accessory work and supersets can use shorter rest periods.
Can a trainer use this timer with clients?
Yes. Create an XTimer room when a trainer needs to control a timer shown on a shared display.