Bodyweight circuit
7 min 45 secWork
0:45
Rest
0:15
Rounds
8
Total
7:45
45 seconds work, 15 seconds rest, 8 rounds for calisthenics circuits.
Bodyweight workout intervals
Free Calisthenics Timer
Use a calisthenics timer for bodyweight circuits, skill holds, rest periods, EMOM-style blocks, core work, and group training. Keep intervals visible and create an XTimer room when the workout needs a shared display.
Built for this job
Bodyweight intervals and holds stay visible during training.
Users can structure circuits without a complex fitness app.
XTimer rooms support shared calisthenics timers for classes and groups.
Bodyweight circuit
Work
1/8
0:45
WorkBreak
Current phase0%
Total block7:45
45 seconds work, 15 seconds rest, 8 rounds for calisthenics circuits.
Interval presets
Settings
Seconds apply before the next start. The final round ends after work, with no extra break added.
Controls
Create controlled roomUse this setup in XTimer
Need a controller link, viewer display, or shared room?
Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.
Presets that match real work
Start from a timer people already understand.
Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.
Skill holds
8 minWork
0:30
Rest
1:00
Rounds
6
Total
8:00
30 seconds hold, 60 seconds rest, 6 rounds for skill practice.
Core block
9 min 40 secWork
0:40
Rest
0:20
Rounds
10
Total
9:40
40 seconds work, 20 seconds rest, 10 rounds for core training.
Professional setup
Use the simple timer first, then graduate to controlled timing.
Use longer rest for difficult skill holds.
Use shorter rest for conditioning circuits.
Keep phase labels simple during fast workouts.
Use XTimer rooms when a group follows the same bodyweight timer.
Frequently asked questions
What is a calisthenics timer?
A calisthenics timer is an interval timer for bodyweight circuits, skill holds, core work, rest periods, and group training.
Can I use this for skill holds?
Yes. Use the skill holds preset for timed holds and recovery periods.
Can I show this timer to a class?
Yes. Use fullscreen mode or create an XTimer room for a shared class display.