Kickboxing rounds
23 minWork
3:00
Rest
1:00
Rounds
6
Total
23:00
3 minutes work, 1 minute rest, 6 rounds for kickboxing training.
Rounds for striking workouts
Free Kickboxing Timer
Use a kickboxing timer for pad work, bag rounds, partner drills, conditioning, rest breaks, and class blocks. Keep rounds visible and create an XTimer room when a coach needs a shared gym display.
Built for this job
Striking rounds and rest periods are visible during class.
Coaches can time pad work, bag rounds, and finishers consistently.
XTimer rooms support kickboxing timers on gym displays and coach devices.
Kickboxing rounds
Work
1/6
3:00
WorkBreak
Current phase0%
Total block23:00
3 minutes work, 1 minute rest, 6 rounds for kickboxing training.
Interval presets
Settings
Seconds apply before the next start. The final round ends after work, with no extra break added.
Controls
Create controlled roomUse this setup in XTimer
Need a controller link, viewer display, or shared room?
Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.
Presets that match real work
Start from a timer people already understand.
Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.
Pad work
19 min 30 secWork
2:00
Rest
0:30
Rounds
8
Total
19:30
2 minutes work, 30 seconds rest, 8 rounds for pad drills.
Class finisher
9 min 40 secWork
0:40
Rest
0:20
Rounds
10
Total
9:40
40 seconds work, 20 seconds rest, 10 rounds for a class finisher.
Professional setup
Use the simple timer first, then graduate to controlled timing.
Use standard rounds for bag work and shorter rounds for pad drills.
Keep rest time visible between high-intensity rounds.
Place the display where the class can see it clearly.
Use XTimer rooms when a coach controls a large timer remotely.
Frequently asked questions
What is a kickboxing timer?
A kickboxing timer is an interval timer for pad work, bag rounds, partner drills, conditioning, rest breaks, and class blocks.
Can I use this for martial arts classes?
Yes. The same interval timer works for striking classes, martial arts drills, conditioning rounds, and class finishers.
Can I show this timer on a gym screen?
Yes. Use fullscreen mode or create an XTimer room for a shared timer display controlled by a coach.