MMA rounds
17 minWork
5:00
Rest
1:00
Rounds
3
Total
17:00
5 minutes work, 1 minute rest, 3 rounds for MMA-style training.
Combat sport interval timing
Free MMA Round Timer
Use an MMA round timer for sparring, grappling rounds, striking drills, conditioning, rest breaks, and coaching sessions. Keep rounds visible and create an XTimer room when a coach needs a shared display.
Built for this job
Training rounds and rest periods stay visible to athletes.
Coaches can time sparring, grappling, and drill blocks from one screen.
XTimer rooms support shared combat sport timing on gym displays.
MMA rounds
Work
1/3
5:00
WorkBreak
Current phase0%
Total block17:00
5 minutes work, 1 minute rest, 3 rounds for MMA-style training.
Interval presets
Settings
Seconds apply before the next start. The final round ends after work, with no extra break added.
Controls
Create controlled roomUse this setup in XTimer
Need a controller link, viewer display, or shared room?
Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.
Presets that match real work
Start from a timer people already understand.
Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.
Grappling rounds
27 minWork
6:00
Rest
1:00
Rounds
4
Total
27:00
6 minutes work, 1 minute rest, 4 rounds for grappling practice.
Drill rounds
19 min 30 secWork
2:00
Rest
0:30
Rounds
8
Total
19:30
2 minutes work, 30 seconds rest, 8 rounds for technique drills.
Professional setup
Use the simple timer first, then graduate to controlled timing.
Use longer rounds for sparring and shorter rounds for drills.
Keep rest periods consistent when rotating partners.
Show the timer where athletes can see it without stopping.
Use XTimer rooms when the coach controls a display from another device.
Frequently asked questions
What is an MMA round timer?
An MMA round timer is an interval timer for sparring, grappling rounds, striking drills, conditioning, rest periods, and combat sport training.
How long should MMA training rounds be?
Common MMA-style rounds use 5 minutes of work with 1 minute of rest, while drilling rounds may be shorter.
Can a coach control the MMA timer remotely?
Yes. Create an XTimer room so the coach can control timing while a gym display shows the viewer timer.