Boxing rounds
19 minWork
3:00
Rest
1:00
Rounds
5
Total
19:00
3 minutes work, 1 minute rest, 5 rounds for boxing training.
Rounds and rest countdown
Free Boxing Timer
Use a boxing timer for bag work, sparring, footwork drills, shadowboxing, conditioning, and rest rounds. Start from boxing-style presets and create an XTimer room when a coach needs a large shared display.
Built for this job
Round and rest phases are visible during boxing training.
Coaches can run bag work, sparring, and conditioning from one timer.
XTimer rooms support boxing timers on gym displays and coach devices.
Boxing rounds
Work
1/5
3:00
WorkBreak
Current phase0%
Total block19:00
3 minutes work, 1 minute rest, 5 rounds for boxing training.
Interval presets
Settings
Seconds apply before the next start. The final round ends after work, with no extra break added.
Controls
Create controlled roomUse this setup in XTimer
Need a controller link, viewer display, or shared room?
Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.
Presets that match real work
Start from a timer people already understand.
Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.
Short rounds
17 minWork
2:00
Rest
1:00
Rounds
6
Total
17:00
2 minutes work, 1 minute rest, 6 rounds for technique practice.
Conditioning
11 min 45 secWork
0:45
Rest
0:15
Rounds
12
Total
11:45
45 seconds work, 15 seconds rest, 12 rounds for conditioning.
Professional setup
Use the simple timer first, then graduate to controlled timing.
Use 3-minute rounds for standard boxing-style work.
Use shorter rounds for technique and beginner sessions.
Keep rest periods visible and consistent.
Use XTimer rooms when the boxing timer should be on a gym screen.
Frequently asked questions
What is a boxing timer?
A boxing timer is an interval timer for boxing rounds, rest periods, bag work, sparring, footwork drills, shadowboxing, and conditioning.
How long are boxing rounds?
A common training format is 3 minutes of work with 1 minute of rest, but shorter rounds are useful for technique and conditioning.
Can I show this boxing timer on a gym display?
Yes. Use fullscreen mode or create an XTimer room for a shared display controlled by a coach.