Mobility flow
9 min 45 secWork
0:45
Rest
0:15
Rounds
10
Total
9:45
45 seconds stretch, 15 seconds switch, 10 rounds for a compact mobility routine.
Mobility and recovery intervals
Free Stretch Timer
Use a stretch timer for mobility routines, desk breaks, warmups, cooldowns, physical education, and guided group stretching. Start a simple interval flow, or create an XTimer room when a coach, teacher, or trainer needs a shared stretch timer.
Built for this job
Stretch routines keep a steady pace without constant clock checking.
Groups can see when to switch sides, poses, or stations.
XTimer rooms support shared stretch timers for remote classes and coached sessions.
Mobility flow
Work
1/10
0:45
WorkBreak
Current phase0%
Total block9:45
45 seconds stretch, 15 seconds switch, 10 rounds for a compact mobility routine.
Interval presets
Settings
Seconds apply before the next start. The final round ends after work, with no extra break added.
Controls
Create controlled roomUse this setup in XTimer
Need a controller link, viewer display, or shared room?
Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.
Presets that match real work
Start from a timer people already understand.
Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.
Desk stretch
5 min 10 secWork
0:30
Rest
0:10
Rounds
8
Total
5:10
30 seconds stretch, 10 seconds switch, 8 rounds for a quick work break.
Cooldown
9 min 45 secWork
1:00
Rest
0:15
Rounds
8
Total
9:45
60 seconds stretch, 15 seconds switch, 8 rounds for a slower cooldown.
Professional setup
Use the simple timer first, then graduate to controlled timing.
Use shorter rounds for warmups and longer rounds for cooldowns.
Leave switch time between stretches so people can move safely.
Keep the timer visible from the floor or mat when used in class.
Use an XTimer room when participants need the same stretch timer on separate screens.
Frequently asked questions
What is a stretch timer?
A stretch timer is an interval timer that paces stretching, mobility work, warmups, cooldowns, and desk breaks.
How long should each stretch be?
Common stretch blocks are 30 to 60 seconds, with a short switch period between sides or movements.
Can this be used for group stretching?
Yes. Use fullscreen mode for one room or create an XTimer room when a group needs a shared stretch timer.