Therapy sets
9 min 30 secWork
0:45
Rest
0:30
Rounds
8
Total
9:30
45 seconds exercise, 30 seconds rest, 8 rounds for guided therapy-style sets.
Exercise, rest, and set pacing
Free Physical Therapy Timer
Use a physical therapy timer for exercise sets, rest periods, mobility work, home programs, guided sessions, and clinic routines. Run simple intervals, or create an XTimer room when a therapist, trainer, or group needs shared timing.
Built for this job
Exercise and rest periods stay visible during guided routines.
Home programs can be paced without constantly checking a phone clock.
XTimer rooms support shared physical therapy timers for remote guidance and group sessions.
Therapy sets
Work
1/8
0:45
WorkBreak
Current phase0%
Total block9:30
45 seconds exercise, 30 seconds rest, 8 rounds for guided therapy-style sets.
Interval presets
Settings
Seconds apply before the next start. The final round ends after work, with no extra break added.
Controls
Create controlled roomUse this setup in XTimer
Need a controller link, viewer display, or shared room?
Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.
Presets that match real work
Start from a timer people already understand.
Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.
Mobility block
7 min 40 secWork
1:00
Rest
0:20
Rounds
6
Total
7:40
60 seconds work, 20 seconds reset, 6 rounds for mobility practice.
Home program
20 minTotal
20 min
A 20-minute timer for a structured home exercise program.
Professional setup
Use the simple timer first, then graduate to controlled timing.
Use this as a timing aid and follow professional guidance for exercises.
Leave enough rest between sets for safe movement quality.
Use simple labels so participants know when to work and when to reset.
Use an XTimer room when a therapist or trainer needs to share timing across devices.
Frequently asked questions
What is a physical therapy timer?
A physical therapy timer paces exercise sets, rest periods, mobility work, home programs, guided sessions, and clinic routines.
Does this tool give therapy advice?
No. It is only a timing tool and does not provide therapy advice. Follow guidance from a qualified professional for exercises, limits, and safety.
Can this timer be shared for remote sessions?
Yes. Create an XTimer room when a therapist, trainer, or group needs the same visible timer.