Gentle rehab
9 min 30 secWork
0:30
Rest
0:30
Rounds
10
Total
9:30
30 seconds exercise, 30 seconds rest, 10 rounds for gentle rehab-style pacing.
Gentle set and recovery intervals
Free Rehab Exercise Timer
Use a rehab exercise timer for gentle sets, mobility work, balance drills, recovery rests, home routines, and supervised sessions. Keep intervals readable and create an XTimer room when a coach, therapist, or group needs shared timing.
Built for this job
Rehab-style routines keep work and recovery windows visible.
Participants can follow simple intervals without complex controls.
XTimer rooms support shared rehab exercise timers for remote and group sessions.
Gentle rehab
Work
1/10
0:30
WorkBreak
Current phase0%
Total block9:30
30 seconds exercise, 30 seconds rest, 10 rounds for gentle rehab-style pacing.
Interval presets
Settings
Seconds apply before the next start. The final round ends after work, with no extra break added.
Controls
Create controlled roomUse this setup in XTimer
Need a controller link, viewer display, or shared room?
Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.
Presets that match real work
Start from a timer people already understand.
Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.
Balance drills
7 min 40 secWork
0:40
Rest
0:20
Rounds
8
Total
7:40
40 seconds drill, 20 seconds reset, 8 rounds for balance and control work.
Recovery block
15 minTotal
15 min
A 15-minute recovery exercise timer for simple home routines.
Professional setup
Use the simple timer first, then graduate to controlled timing.
Use this only as a timing aid and follow professional guidance.
Choose gentle intervals when movement quality matters more than speed.
Use rest periods that are long enough for safe reset.
Use an XTimer room when a coach or therapist needs shared timing across devices.
Frequently asked questions
What is a rehab exercise timer?
A rehab exercise timer paces gentle sets, mobility work, balance drills, recovery rests, home routines, and supervised sessions.
Does this tool prescribe rehab exercises?
No. It is only a timing tool and does not prescribe rehab exercises. Follow guidance from a qualified professional for exercise selection and safety.
Can a rehab timer be shared remotely?
Yes. Create an XTimer room when a coach, therapist, or group needs the same visible timer.