Pre-practice and pre-event countdowns

Free Warmup Timer

Use a warmup timer for workouts, sports practices, classes, races, rehearsals, and events. Keep the start window visible and create an XTimer room when a coach, teacher, or event host needs a shared warmup countdown.

Built for this job

Groups can see when warmup begins and ends.

Coaches and teachers can start sessions without repeated time calls.

XTimer rooms support shared warmup timers across classes, teams, and event displays.

Warmup

Ready

10:00

A 10-minute warmup countdown for training sessions and events.

Timer presets

Controls

Create controlled room

Use this setup in XTimer

Need a controller link, viewer display, or shared room?

Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.

Open in XTimer room

Presets that match real work

Start from a timer people already understand.

Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.

Quick warmup

5 min

Total

5 min

A 5-minute warmup timer for short practices and classes.

Warmup

10 min

Total

10 min

A 10-minute warmup countdown for training sessions and events.

Event warmup

15 min

Total

15 min

A 15-minute warmup timer before races, matches, or performances.

Professional setup

Use the simple timer first, then graduate to controlled timing.

Use shorter warmups for light sessions and longer warmups before events.

Make the start time visible before participants spread out.

Pair warmup timers with a clear next activity.

Use an XTimer room when one person controls timing and the group watches a display.

Frequently asked questions

What is a warmup timer?

A warmup timer is a countdown for workouts, sports practices, classes, races, rehearsals, and events before the main activity starts.

How long should a warmup timer be?

Common warmup presets are 5, 10, and 15 minutes, depending on the session and activity.

Can a group share the warmup timer?

Yes. Create an XTimer room when a coach, teacher, or event host needs one shared warmup countdown.