1. Open the timer
Start with the recommended 30 seconds work / 10 seconds rest setup, then adjust the duration to match the exact slot in your schedule.
High-intensity interval training (HIIT) timer template. Perfect for circuit training, Tabata, and fitness classes.
Start with the recommended 30 seconds work / 10 seconds rest setup, then adjust the duration to match the exact slot in your schedule.
Test fullscreen mode, warning colors, and screen placement before the session so the countdown stays readable at a glance.
Keep the timer visible throughout the activity. Use an XTimer room when one person needs to control a separate viewer display.
30-second work intervals with 10-second rest periods
Large, easy-to-read display visible across the gym
Color-coded intervals (work = green, rest = red)
Remote control to manage timer while demonstrating exercises
HIIT and Tabata training sessions
Circuit training and bootcamp classes
Personal training sessions
Group fitness classes and CrossFit WODs
Position the timer where all participants can see it
Use audio cues if available for interval transitions
Adjust work/rest ratios based on fitness level
Start with longer rest periods for beginners
Start using this timer template right now. No signup required.
Start Workout Timer