AMRAP workout flow
30 minSegments
6
First
3:00
Total
30:00
A 30-minute AMRAP workout timer with brief, warmup, work, score, recover, and cooldown.
Brief, warmup, work, score, recover, cooldown
Free AMRAP Workout Timer
Use a AMRAP workout timer for brief, warmup, work, score, recover, and cooldown. Create an XTimer room when fitness instructors, coaches, athletes, class participants, gym teams, and training partners need shared AMRAP workout timing.
Built for this job
Workout timing teams can separate brief, warmup, work, score, recover, and cooldown.
Teams can keep timing visible without replacing coach plans, class programming, athlete readiness, gym rules, medical guidance, and authorized fitness professionals.
XTimer rooms support shared AMRAP workout timers across fitness instructors, coaches, athletes, class participants, gym teams, and training partners devices.
Current agenda item
Brief
1/6
3:00
Next
Warmup
Total time
30:00
Use this setup in XTimer
Need a controller link, viewer display, or shared room?
Keep this simple timer for quick work. Move into an XTimer room when one person controls the clock and another screen shows it to a speaker, team, class, or audience.
Presets that match real work
Start from a timer people already understand.
Each preset has a clear use case, duration, and workflow. That makes the page useful for search visitors immediately, and gives professional users a natural path into XTimer rooms when they need separate controller and viewer devices.
Quick AMRAP
10 minTotal
10 min
A 10-minute timer for a short AMRAP block.
AMRAP work
20 minTotal
20 min
A 20-minute timer for AMRAP work pacing.
Professional setup
Use the simple timer first, then graduate to controlled timing.
Use coach plans, class programming, athlete readiness, gym rules, medical guidance, and authorized fitness professionals as the source of truth.
Use the timer for workout pacing only, not for scoring, exercise prescription, medical advice, injury management, safety, or fitness decisions.
Keep workout notes, score notes, interval settings, class notes, athlete notes, and coach handoffs in approved classroom, event, website, CMS, training, health, safety, accessibility, analytics, or operations systems.
Use an XTimer room when fitness instructors, coaches, athletes, class participants, gym teams, and training partners need one shared AMRAP workout countdown.
Frequently asked questions
What is a AMRAP workout timer?
A AMRAP workout timer structures brief, warmup, work, score, recover, and cooldown.
Does this make classroom, fitness, medical, safety, accessibility, publishing, campaign, website, or operational decisions?
No. XTimer is only a timing tool. Use coach plans, class programming, athlete readiness, gym rules, medical guidance, and authorized fitness professionals for decisions.
Can teams share the timer on different devices?
Yes. Create an XTimer room when fitness instructors, coaches, athletes, class participants, gym teams, and training partners need one shared AMRAP workout countdown.